Emily Barnes v1:00/r...20 row
4,368
Meters
20:00.0
Time
2:17.3
Pace
252
Calories
181
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,368 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 134 |
January 30, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,368 | 2:17.3 | 135 | 756 | 26 | 181 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 23 | 160 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | 180 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 | 169 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | 185 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 22 | 169 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | 188 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 | 174 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | 189 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 22 | 171 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | 190 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 22 | 173 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | 191 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 21 | 173 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | 193 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | 178 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 31 | 193 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 21 | 178 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | 196 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 21 | 183 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 35 | 200 |
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Workout Graph
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