Emily Barnes 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
308
Calories
196
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 132 |
January 25, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 867 | 308 | 28 | 196 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 31 | 28 | 184 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 27 | 190 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 28 | 193 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 28 | 195 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 28 | 198 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 28 | 199 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 874 | 31 | 28 | 200 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | 28 | 200 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 877 | 31 | 28 | 202 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 888 | 31 | 30 | 203 |
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Workout Graph
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