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Emily Barnes v1:00/r...30 row

6,262

Meters

30:00.0

Time

2:23.7

Pace

348

Calories

Rest Distance0
Rest Time
Overall Distance6,262
Overall Time30:00.0
Average Watts118
Calories Per Hour696
Stroke Rate27
Stroke Count819
Drag Factor154

October 27, 2023 15:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

1min UT2 1min Sprint

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,262 2:23.7 118 696 27
1:00.0 204 2:27.0 110 660 22
1:00.0 237 2:06.5 173 840 31
1:00.0 197 2:32.2 99 600 23
1:00.0 237 2:06.5 173 840 32
1:00.0 196 2:33.0 98 600 23
1:00.0 237 2:06.5 173 840 33
1:00.0 189 2:38.7 88 600 23
1:00.0 236 2:07.1 170 840 32
1:00.0 187 2:40.4 85 540 21
1:00.0 235 2:07.6 168 840 32
1:00.0 190 2:37.8 89 600 23
1:00.0 236 2:07.1 170 840 33
1:00.0 151 3:18.6 45 420 22
1:00.0 237 2:06.5 173 840 31
1:00.0 183 2:43.9 79 540 22
1:00.0 235 2:07.6 168 840 32
1:00.0 176 2:50.4 71 540 22
1:00.0 235 2:07.6 168 840 32
1:00.0 178 2:48.5 73 540 22
1:00.0 236 2:07.1 170 840 33
1:00.0 172 2:54.4 66 480 22
1:00.0 236 2:07.1 170 840 32
1:00.0 182 2:44.8 78 540 22
1:00.0 236 2:07.1 170 840 32
1:00.0 171 2:55.4 65 480 22
1:00.0 237 2:06.5 173 840 33
1:00.0 175 2:51.4 69 480 22
1:00.0 240 2:05.0 179 900 32
1:00.0 164 3:02.9 57 480 21
1:00.0 251 1:59.5 205 960 37

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Workout Graph

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