Emily Barnes 30:00 row
6,255
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 130 |
July 23, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,255 | 2:23.8 | 117 | 700 | 350 | 22 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 22 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 22 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 22 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 22 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 22 |
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Workout Graph
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