Emily Barnes 2x20:00/2:30r row
8,952
Meters
40:00.0
Time
2:14.0
Pace
539
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,089 |
| Overall Time | 45:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 130 |
August 10, 2026 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,952 | 2:14.0 | 145 | 808 | 21 | |
| 20:00.0 | 4,481 | 2:13.8 | 146 | 810 | 21 | |
| 20:00.0 | 4,472 | 2:14.1 | 145 | 807 | 21 | |
| r137 |
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Workout Graph
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