Emily Barnes v4:00/r...12 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
430
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,081 |
| Overall Time | 34:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 121 |
August 06, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 860 | 21 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 19 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 20 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 23 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 20 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 19 | |
| r: 4:00 | 58 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 22 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 22 | |
| r58 |
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Workout Graph
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