Emily Barnes v250m/1:00r...5 row
2,250
Meters
8:20.8
Time
1:51.2
Pace
162
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 17:20.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 35 |
| Stroke Count | 294 |
| Drag Factor | 123 |
July 31, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.8 | 2,250 | 1:51.2 | 254 | 1164 | 35 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 36 | |
| r: 1:00 | 136 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 34 | |
| r: 2:00 | 244 | |||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1150 | 34 | |
| r: 3:00 | 297 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 35 | |
| r: 2:00 | 219 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 40 | |
| r: 1:00 | 61 | |||||
| r957 |
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Workout Graph
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