Emily Barnes v3:00/3:00r...4 row
3,112
Meters
12:00.0
Time
1:55.6
Pace
214
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 120 |
May 11, 2026 21:34:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,112 | 1:55.6 | 226 | 1070 | 29 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 29 | |
| r: 3:00 | 428 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 29 | |
| r: 3:00 | 348 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 30 | |
| r: 3:00 | 277 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 31 | |
| r: 3:00 | 16 | |||||
| r1,069 |
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Workout Graph
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