Emily Barnes 6x500m/3:00r row
3,000
Meters
11:28.5
Time
1:54.7
Pace
205
Calories
| Rest Distance | 2,220 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 29:28.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 120 |
April 23, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.5 | 3,000 | 1:54.7 | 232 | 1071 | 29 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 30 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 29 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 29 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 30 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 31 | |
| r2,220 |
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Workout Graph
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