Emily Barnes 3x4000m/1:30r row
12,000
Meters
56:08.5
Time
2:20.3
Pace
687
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,132 |
| Overall Time | 1:00:38.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 1078 |
| Drag Factor | 117 |
March 12, 2026 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:08.5 | 12,000 | 2:20.3 | 127 | 735 | 19 | |
| 18:42.9 | 4,000 | 2:20.3 | 127 | 735 | 19 | |
| 18:42.8 | 4,000 | 2:20.3 | 127 | 735 | 19 | |
| 18:42.8 | 4,000 | 2:20.3 | 127 | 735 | 20 | |
| r132 |
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Workout Graph
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