Emily Barnes v2:00/r...12 row
5,684
Meters
24:00.0
Time
2:06.6
Pace
352
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 92 |
July 17, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,684 | 2:06.6 | 172 | 880 | 25 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 23 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 26 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 28 | |
| r: 3:00 | 357 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 23 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 25 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 29 | |
| r: 3:00 | 285 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 24 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 27 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | |
| r: 3:00 | 12 | |||||
| r654 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.