Emily Barnes 6x500m/2:00r row
3,000
Meters
11:31.1
Time
1:55.1
Pace
206
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 23:31.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 369 |
| Drag Factor | 116 |
June 14, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.1 | 3,000 | 1:55.1 | 229 | 1073 | 32 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 32 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 31 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 32 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 32 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 33 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 33 | |
| r895 |
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