henry andrastek 20:05 row
4,727
Meters
20:05.2
Time
2:07.4
Pace
292
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 122 |
June 15, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,727 | 2:07.4 | 169 | 872 | 292 | 24 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 25 |
| 20:05.2 | 16 | 2:42.5 | 82 | 580 | 0 | 0 |
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Workout Graph
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