Robert Johnston v1:00/1:00r...1 row
319
Meters
1:00.0
Time
1:34.0
Pace
28
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 343 |
| Overall Time | 2:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 38 |
| Drag Factor | 135 |
September 06, 2022 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 38 | ||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 38 | 155 | |
| r: 1:00 | 24 | ||||||
| r24 |