Robert Johnston 4:44 row
1,021
Meters
4:44.4
Time
2:19.2
Pace
65
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
July 12, 2022 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.4 | 1,021 | 2:19.2 | 130 | 745 | 65 | 25 | 135 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | 26 | 131 |
| 4:04.5 | 500 | 2:01.2 | 197 | 976 | 32 | 25 | 138 |
| 4:11.2 | 21 | 2:39.5 | 86 | 596 | 1 | 9 | 138 |