Robert Johnston 30:00 row
7,503
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
June 20, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 994 | 497 | 26 | 147 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 24 | 134 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 25 | 146 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 26 | 145 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 26 | 151 |
| 30:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 29 | 160 |