Robert Johnston 30:00 row
7,522
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
June 02, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,522 | 1:59.6 | 204 | 1003 | 498 | 26 | 150 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 100 | 24 | 143 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 100 | 26 | 147 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 26 | 150 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 27 | 152 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 100 | 29 | 158 |