Robert Johnston 500m row
500
Meters
1:46.2
Time
1:46.2
Pace
36
Calories
135
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 34 |
| Drag Factor | 150 |
May 29, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 36 | 34 | 135 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 8 | 35 | 112 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 8 | 38 | 133 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 8 | 40 | 144 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 6 | 29 | 145 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 6 | 30 | 145 |