Robert Johnston 30:07 row
7,197
Meters
30:07.8
Time
2:05.5
Pace
453
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
May 25, 2022 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 7,197 | 2:05.5 | 177 | 902 | 453 | 24 | 136 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 | 122 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 | 132 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 | 137 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 26 | 138 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 24 | 139 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 25 | 143 |
| 30:07.8 | 25 | 2:36.0 | 92 | 461 | 1 | 8 | 142 |