Robert Johnston 30:06 row
7,365
Meters
30:06.9
Time
2:02.6
Pace
474
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
May 13, 2022 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 7,365 | 2:02.6 | 190 | 952 | 474 | 24 | 142 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 | 128 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 24 | 136 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 24 | 139 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 25 | 138 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 24 | 140 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 28 | 157 |
| 30:06.9 | 23 | 2:30.0 | 104 | 656 | 1 | 9 | 156 |