Robert Johnston 30:05 row
7,270
Meters
30:05.9
Time
2:04.2
Pace
463
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
May 06, 2022 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,270 | 2:04.2 | 183 | 928 | 463 | 24 | 138 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 | 127 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 24 | 134 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 25 | 139 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 25 | 138 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 25 | 138 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 25 | 145 |
| 30:05.9 | 19 | 2:35.2 | 94 | 621 | 1 | 145 |