Robert Johnston 30:07 row
7,359
Meters
30:07.0
Time
2:02.7
Pace
474
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
May 04, 2022 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 7,359 | 2:02.7 | 189 | 950 | 474 | 25 | 144 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 25 | 139 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 25 | 143 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 25 | 143 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 26 | 142 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 25 | 145 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 28 | 151 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 9 | 150 |