Robert Johnston 500m row
500
Meters
1:45.2
Time
1:45.2
Pace
39
Calories
128
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 33 |
| Drag Factor | 134 |
April 26, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 39 | 33 | 128 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 7 | 36 | 105 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 8 | 32 | 125 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 8 | 32 | 133 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 8 | 34 | 137 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 8 | 31 | 140 |