Robert Johnston 1x500m/1:00r row
500
Meters
1:48.7
Time
1:48.7
Pace
37
Calories
110
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 522 |
| Overall Time | 2:48.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 33 |
| Drag Factor | 134 |
April 26, 2026 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 33 | 110 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 33 | 137 |
| r22 |