Robert Johnston 10:00 row
2,432
Meters
10:00.0
Time
2:03.3
Pace
159
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
April 25, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 159 | 24 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 25 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 33 | 23 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 23 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 25 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 25 |