Staffan Näse 5000m row
5,000
Meters
24:41.2
Time
2:28.1
Pace
273
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 15 |
| Stroke Count | 386 |
| Drag Factor | 116 |
April 14, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.2 | 5,000 | 2:28.1 | 108 | 663 | 273 | 15 | 126 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 56 | 18 | 123 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 698 | 56 | 17 | 128 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 650 | 54 | 15 | 128 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 648 | 54 | 15 | 128 |
| 5:08.4 | 5,000 | 2:34.2 | 95 | 618 | 53 | 14 | 125 |
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Workout Graph
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