Staffan Näse 15000m row
15,000
Meters
1:11:50.5
Time
2:23.6
Pace
843
Calories
159
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Drag Factor | 109 |
July 08, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:50.5 | 15,000 | 2:23.6 | 118 | 704 | 843 | 17 | 159 |
| 14:26.6 | 3,000 | 2:24.4 | 116 | 697 | 168 | 17 | 150 |
| 14:29.4 | 6,000 | 2:24.9 | 115 | 695 | 168 | 17 | 157 |
| 14:31.6 | 9,000 | 2:25.2 | 114 | 689 | 167 | 17 | 156 |
| 14:12.1 | 12,000 | 2:22.0 | 122 | 718 | 170 | 18 | 169 |
| 14:10.9 | 15,000 | 2:21.8 | 123 | 719 | 170 | 18 | 166 |