Staffan Näse 5000m row
5,000
Meters
20:31.3
Time
2:03.1
Pace
327
Calories
172
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 120 |
June 07, 2022 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.3 | 5,000 | 2:03.1 | 187 | 956 | 327 | 22 | 172 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 66 | 20 | 165 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 21 | 174 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 897 | 65 | 21 | 170 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 894 | 63 | 23 | 170 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1019 | 67 | 27 | 181 |
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Workout Graph
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