Staffan Näse 10000m row
10,000
Meters
44:02.4
Time
2:12.1
Pace
601
Calories
163
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 119 |
May 20, 2022 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:02.4 | 10,000 | 2:12.1 | 152 | 818 | 601 | 19 | 163 |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 776 | 117 | 18 | 149 |
| 8:50.8 | 4,000 | 2:12.7 | 150 | 813 | 120 | 19 | 155 |
| 8:46.8 | 6,000 | 2:11.7 | 153 | 826 | 121 | 19 | 166 |
| 8:42.4 | 8,000 | 2:10.6 | 157 | 833 | 121 | 19 | 170 |
| 8:39.7 | 10,000 | 2:09.9 | 160 | 845 | 122 | 19 | 175 |
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Workout Graph
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