Staffan Näse 5000m row
5,000
Meters
24:49.4
Time
2:28.9
Pace
272
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Drag Factor | 99 |
April 29, 2022 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.4 | 5,000 | 2:28.9 | 106 | 657 | 272 | 17 | 133 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 18 | 127 |
| 5:02.0 | 2,000 | 2:31.0 | 102 | 643 | 54 | 17 | 129 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 648 | 54 | 17 | 134 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 649 | 54 | 17 | 138 |
| 5:01.9 | 5,000 | 2:30.9 | 102 | 643 | 54 | 17 | 138 |