Staffan Näse 2000m row
2,000
Meters
9:58.7
Time
2:29.6
Pace
107
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 14 |
| Drag Factor | 90 |
April 09, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:58.7 | 2,000 | 2:29.6 | 104 | 643 | 107 | 14 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 27 | 16 |
| 2:34.7 | 1,000 | 2:34.7 | 95 | 605 | 26 | 14 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 661 | 27 | 14 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 663 | 27 | 14 |