Staffan Näse 5000m row
5,000
Meters
22:49.8
Time
2:16.9
Pace
296
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 123 |
June 23, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.8 | 5,000 | 2:16.9 | 136 | 777 | 296 | 19 | 156 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 775 | 59 | 20 | 146 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 774 | 59 | 19 | 153 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 776 | 59 | 19 | 159 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 788 | 60 | 20 | 162 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 775 | 59 | 20 | 164 |
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Workout Graph
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