Staffan Näse 1000m row
1,000
Meters
4:50.0
Time
2:25.0
Pace
57
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 123 |
June 23, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.0 | 1,000 | 2:25.0 | 115 | 707 | 57 | 17 | 123 |
| 1:00.5 | 200 | 2:31.2 | 101 | 654 | 11 | 20 | 108 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 18 | 123 |
| 0:58.1 | 600 | 2:25.2 | 114 | 743 | 12 | 17 | 126 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 17 | 126 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 748 | 12 | 17 | 132 |
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Workout Graph
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