Staffan Näse 5000m row
5,000
Meters
23:00.2
Time
2:18.0
Pace
289
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 123 |
June 22, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.2 | 5,000 | 2:18.0 | 133 | 753 | 289 | 17 | 150 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 17 | 135 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 18 | 146 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 760 | 58 | 18 | 154 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 18 | 156 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 761 | 58 | 18 | 162 |
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Workout Graph
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