Liz Jones v2:00/2:00r...5 row
3,360
Meters
14:00.0
Time
2:05.0
Pace
211
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 129 |
April 28, 2026 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,360 | 2:05.0 | 179 | 916 | 27 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 29 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | |
| r: 2:00 | 11 | |||||
| r201 |
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Workout Graph
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