Liz Jones v250m/0:45r...12 SkiErg
3,000
Meters
12:56.5
Time
2:09.4
Pace
180
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 21:56.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 37 |
| Stroke Count | 483 |
| Drag Factor | 176 |
April 24, 2026 09:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.5 | 3,000 | 2:09.4 | 161 | 855 | 37 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 39 | |
| r: 0:45 | 39 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 39 | |
| r: 0:45 | 33 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 39 | |
| r: 0:45 | 22 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 39 | |
| r: 0:45 | 21 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 35 | |
| r: 0:45 | 25 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 37 | |
| r: 0:45 | 26 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 38 | |
| r: 0:45 | 27 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 37 | |
| r: 0:45 | 27 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 35 | |
| r: 0:45 | 29 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 34 | |
| r: 0:45 | 15 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 37 | |
| r: 0:45 | 26 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 39 | |
| r: 0:45 | 15 | |||||
| r305 |
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Workout Graph
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