Liz Jones v5:00/2:00r...5 row
3,570
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 142 |
April 22, 2026 13:51:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 26 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | |
| r: 2:00 | 74 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 11 | |||||
| r229 |
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Workout Graph
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