Layne Good 30:00 row
7,164
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
127
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
November 26, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,164 | 2:05.6 | 177 | 902 | 451 | 23 | 127 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 22 | 121 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 23 | 126 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 23 | 127 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 24 | 129 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 24 | 136 |