Layne Good 30:00 BikeErg
14,372
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
112
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 68 |
| Power/kg | 1.96 |
| Drag Factor | 128 |
November 11, 2024 10:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,372 | 2:05.2 | 178 | 908 | 454 | 68 | 112 |
| 5:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 58 | 105 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 66 | 112 |
| 15:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 80 | 108 |
| 20:00.0 | 2,342 | 2:08.0 | 167 | 864 | 72 | 80 | 114 |
| 25:00.0 | 2,446 | 2:02.6 | 190 | 948 | 79 | 66 | 116 |
| 30:00.0 | 2,508 | 1:59.6 | 204 | 996 | 83 | 62 | 121 |