Layne Good 30:00 SkiErg
6,776
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 35 |
| Drag Factor | 74 |
November 08, 2024 10:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 810 | 405 | 35 | 129 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 35 | 112 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 34 | 126 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 34 | 135 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 36 | 132 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 40 | 140 |