Layne Good 30:00 BikeErg
14,592
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
122
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 70 |
| Power/kg | 2.05 |
| Drag Factor | 124 |
September 07, 2024 13:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,592 | 2:03.3 | 186 | 938 | 469 | 70 | 122 |
| 5:00.0 | 2,399 | 2:05.0 | 179 | 912 | 76 | 59 | 108 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 912 | 76 | 68 | 120 |
| 15:00.0 | 2,365 | 2:06.8 | 171 | 888 | 74 | 81 | 121 |
| 20:00.0 | 2,375 | 2:06.3 | 174 | 888 | 74 | 82 | 122 |
| 25:00.0 | 2,492 | 2:00.3 | 201 | 984 | 82 | 69 | 127 |
| 30:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 87 | 63 | 135 |