Layne Good 30:00 row
6,879
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
September 03, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,879 | 2:10.8 | 156 | 832 | 416 | 22 | 130 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 21 | 122 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 21 | 127 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 22 | 131 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 23 | 136 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 23 | 138 |