Layne Good 30:00 SkiErg
6,944
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 35 |
| Drag Factor | 74 |
August 27, 2024 09:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,944 | 2:09.6 | 161 | 848 | 424 | 35 | 123 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 35 | 114 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 35 | 120 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 35 | 124 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 35 | 127 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 37 | 130 |