Layne Good 30:00 row
7,182
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
122
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
June 17, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,182 | 2:05.3 | 178 | 906 | 453 | 23 | 122 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 23 | 124 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 23 | 126 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 23 | 130 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 23 | 131 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 24 | 103 |