Layne Good 30:00 row
7,256
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
March 29, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,256 | 2:04.0 | 183 | 928 | 464 | 25 | 130 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 25 | 128 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 25 | 128 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 25 | 129 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 25 | 133 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 26 | 136 |