Layne Good 30:00 SkiErg
6,839
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 35 |
| Drag Factor | 77 |
March 27, 2026 09:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 824 | 412 | 35 | 126 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 36 | 115 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 36 | 121 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 36 | 131 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 35 | 129 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 36 | 136 |