Layne Good 30:00 row
7,116
Meters
30:00.0
Time
2:06.4
Pace
444
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
March 25, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 888 | 444 | 23 | 129 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 23 | 120 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 24 | 131 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 24 | 129 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 24 | 132 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 24 | 134 |