Layne Good 30:00 row
7,174
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
March 21, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,174 | 2:05.4 | 177 | 904 | 452 | 24 | 132 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 24 | 127 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 24 | 130 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 25 | 133 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 25 | 134 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 26 | 138 |