Layne Good 30:00 row
6,874
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
March 15, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,874 | 2:10.9 | 156 | 834 | 417 | 22 | 132 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 22 | 126 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 22 | 131 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 22 | 133 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 22 | 134 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 23 | 136 |