Layne Good 30:00 BikeErg
14,104
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 63 |
| Power/kg | 1.85 |
| Drag Factor | 143 |
March 09, 2026 12:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,104 | 2:07.6 | 168 | 874 | 437 | 63 | 121 |
| 5:00.0 | 2,338 | 2:08.3 | 166 | 864 | 72 | 58 | 112 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 864 | 72 | 63 | 115 |
| 15:00.0 | 2,307 | 2:10.0 | 159 | 840 | 70 | 67 | 121 |
| 20:00.0 | 2,334 | 2:08.5 | 165 | 864 | 72 | 69 | 124 |
| 25:00.0 | 2,404 | 2:04.7 | 180 | 912 | 76 | 63 | 128 |
| 30:00.0 | 2,390 | 2:05.5 | 177 | 900 | 75 | 59 | 126 |